Diet

Foods Rich in Nutrients – This is a list of different foods that are rich in nutrients relative to the number of calories.   In other words, this list is what’s good for you to eat. 

 

Key Components to a Healthy Diet - several simple guidelines

 

Dietary Fats & Oils –        Fat is needed for a healthy diet, but exactly  what types of fats and oils are good for you?

 

Exercise

                                   I will post some streches and strengthening exercises here.