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Food Nutrients

 

Healthy Diet 

 

Fats & Oils

 
Key components of a healthy diet are :

  1. At least 4.5 cups of fruits and vegetables per day
  2. At least two 3.5 oz. servings of fish per week, preferably oily fish
  3. At least three 1-ounce servings of fiber-rich whole grains per day
  4. Limiting sodium to less than 1,500 milligrams a day
  5. Drinking no more than 36 ounces weekly of sugar-sweetened beverages.