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Nutrients
Some nutrient-dense foods - Foods that have a lot of nutrients relative to the number of calories.
- Avocados
- Chard, collard greens, kale, mustard greens, spinach
- Bell peppers
- Brussels sprouts
- Mushrooms (crimini and shiitake)
- Baked potatoes
- Sweet potatoes
- Cantaloupe, papaya, raspberries, strawberries
- Low-fat yogurt
- Eggs
- Seeds (flax, pumpkin, sesame, and sunflower)
- Dried beans (garbanzo, kidney, navy, pinto)
- Lentils, peas
- Almonds, cashews, peanuts
- Barley, oats, quinoa, brown rice
- Salmon, halibut, cod, scallops, shrimp, tuna
- Lean beef, lamb, venison
- Chicken, turkey
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